Gut Health - Didititian

What is fibre? How much fibre should I be eating? In today’s video I will be delving into more detail about the incredibly important role that fibre plays in our diet.

What is fibre? What is the difference between soluble/insoluble fibre? And how much fibre should I eat?

What causes constipation? What can I do with my diet to help relieve constipation? And are there any foods which can reduce my risk of getting constipated? Constipation is a very common condition, affecting people of all ages! Thankfully, we can often use our diet and lifestyle to either help prevent constipation or to relieve it. In today’s video I will run through my top tips on how to use your diet to improve your constipation, and I will share my “constipation triangle” to help you understand the three key elements of dietary advice for constipation!

Lets stop ignoring constipation! Dietitian shares her “Constipation Triangle” and other diet tips.

What are the proven ways to reduce bloating? Why do I get bloated when I eat? What causes bloating in our stomachs? How can I relieve bloating through my diet? And are there any specific foods that can cause or relieve bloating?

Proven Ways to Reduce Bloating – Dietitian’s top 17 tips to relieve your bloating.

Did you know that during summer, food poisoning levels almost triple? Whether you stay home or travel abroad, when the temperatures rise, food poisoning risk rises with it. In this video we will have a look at how we can keep our tummies safe from those nasty bugs and prevent food poisoning at your summer barbecues or while away travelling.

How to prevent food poisoning at a BBQ or when travelling!

If I want to follow the low FODMAP diet for IBS, what foods do I avoid? Which fruits and vegetables may cause my bloating? Do I have to cut out all dairy? And how long do I avoid these high FODMAP foods for?

What foods do I need to avoid on the low FODMAP diet? Dietitian explains the elimination phase of the low FODMAP diet for IBS

What is the Low FODMAP diet? What does the word FODMAP stand for, and what is involved if I would like to follow this diet? Hi again everyone! My name is Didi and I am a low FODMAP diet qualified registered Dietitian with Didititian.com. Today we will open the lid to the complex but often life-changing world of the low FODMAP diet. Thank you for joining me for the third episode of my series “Gut Time”. In this video series, we will explore all things gut. The links for the other videos in the series are below: - Causes and symptoms of IBS: https://youtu.be/ZN5Cp_KsG08. - 17 tips to help you manage your IBS: https://youtu.be/4eapIfLnm6w After trying out the various “first-line” treatments that we discussed in my previous video, we will now turn our eye to the possible next step in IBS management. It is a diet specifically designed for those with IBS called the Low FODMAP diet.

What is the low FODMAP diet? Dietitian explains the role of the low FODMAP diet in IBS

Have you or a loved been diagnosed with irritable bowel syndrome? Feeling unsure what the next step is in managing your IBS symptoms? Are you wondering what you can do yourself, at home, to help you manage your IBS? Well you’re in the right place, because today, I will share with you the 17 surprising steps to improve your IBS symptoms! Thank you for joining me for the second episode of my series “Gut Time”. In this video series, we will explore all things gut. In my last video, we looked at the causes and symptoms of IBS. Find this video here: https://youtu.be/ZN5Cp_KsG08. Today we will delve a little deeper, to discover 17 surprisingly simple ways to improve your IBS symptoms.

17 Surprising Ways to Improve your IBS Symptoms – Dietitian talks Diet and Lifestyle

What is Irritable Bowel Syndrome? Dietitian talks IBS symptoms, causes and treatment

What is a dietitian? What is their role? And what is difference dietitian vs nutritionist

10 Practical reasons to visit a dietitian: What is a dietitian? What is their role?

Hi, I’m Didi de Zwarte, a registered dietitian with over 9 years of experience in both private practice and healthcare communications. I specialise in bariatric nutrition, supporting individuals through their weight loss journey before and after surgery. I also run a general nutrition clinic, helping clients with a wide range of health and dietary concerns.

In addition to my private practice, I work with the HSE on digital health projects, focusing on self-management for obesity and other chronic conditions. Whether you’re considering bariatric surgery, managing a chronic illness, or just looking for expert nutritional guidance, I’m here to help.

Based in Ireland, I see clients from across Ireland and the UK, offering compassionate, personalised advice that suits your individual needs. Together, we can work towards achieving your health goals for a healthier, happier life.