Home-growing and Recipes

two courgettes - about 20 sugar snap peas - approx 10 tenderstem brocolli - two cans of canelli beans - one can of reduced fat coconut milk - two teaspoons of medium curry powder - 1 stock cube mixed into half a cup hot water - some turmeric for an earthy hint of good luck. -again, you can add onions and garlic for further flavour, but I cook without these for tummy reasons. - brown rice: whatever portion you need that day.

Hearty Vegetarian Sausage Stew

Intuitive cooking 101: Your 6 easy steps to trusting your intuition in the kitchen.

Tagliatelle with Quorn Chicken, Spinach and Homemade Pesto

Home-grown Rhubarb – from Root in a pot to Healthy Low-FODMAP Crumble!

Hi, I’m Didi de Zwarte, a registered dietitian with over 9 years of experience in both private practice and healthcare communications. I specialise in bariatric nutrition, supporting individuals through their weight loss journey before and after surgery. I also run a general nutrition clinic, helping clients with a wide range of health and dietary concerns.

In addition to my private practice, I work with the HSE on digital health projects, focusing on self-management for obesity and other chronic conditions. Whether you’re considering bariatric surgery, managing a chronic illness, or just looking for expert nutritional guidance, I’m here to help.

Based in Ireland, I see clients from across Ireland and the UK, offering compassionate, personalised advice that suits your individual needs. Together, we can work towards achieving your health goals for a healthier, happier life.

Easy and Quick Vegan Curry

Hearty Vegetarian Sausage Stew

Gado Gado Style Salad

Intuitive cooking 101: Your 6 easy steps to trusting your intuition in the kitchen.

Tagliatelle with Quorn Chicken, Spinach and Homemade Pesto

Home-grown Rhubarb – from Root in a pot to Healthy Low-FODMAP Crumble!